Spider Drill

Great drill for juniors to develop their short sprints.

• For this drill player will need 8 tennis balls
• Set one ball in each corner
• Place the racket in the middle of the court
• Pick up balls one at the time
• For a 10-12 years old player good time is around 30-32 seconds
• For age group 8-10 we can expect them to run around 34-35 seconds