Fitness Tips

Ladder Drill Warm Up Routine

Footwork is one of the most important part of tennis game. The easiest way to incorporate footwork routine is to include it in a daily warm-up routine. We can use ladder drill for the following drills:

  • Sideway Two-Steps  In
  • Forward Icky Shuffle
  • Bunny Hopes
  • One legged hopes
  • In-out jumps
  • Start with 3 sets (each drill) and increase up to 5 sets when you are getting comfortable with the drill.
Like it? Share it...Tweet about this on Twitter
Share on Facebook
Share on LinkedIn
Email this to someone

Does your tennis game keep you up at night?

We can help. Tip on Demand!