Ladder Drill Warm Up Routine

Footwork is one of the most important part of tennis game. The easiest way to incorporate footwork routine is to include it in a daily warm-up routine. We can use ladder drill for the following drills:

• Sideway Two-Steps  In
• Forward Icky Shuffle
• Bunny Hopes
• One legged hopes
• In-out jumps
• Start with 3 sets (each drill) and increase up to 5 sets when you are getting comfortable with the drill.