Bridge for your Glute Muscles

In tennis it is really important to keep strong glutes in order to prevent putting more strain on your lower back. With doing bridges you are also toning rectus abdominus, erctor spinae and hamstrings.

• Lie on your back, knees bent, feet flat on the floor.
• Second raise your hips of the floor, as high as you can without feeling any pain with your low back.
• Slowly return to the starting position.
• Start with 3 sets of 10 repetitions