Fitness Tips

Number 8 Drill

This drill can be done anywhere, on-court or off-court. All you need need is 2 cones, or if you do not have cones 2 water bottles or anything you can set up as device to move around.

  • Move with small steps as fast as possible
  • You have to be facing one direction, make sure you do not turn hips around (they are always facing forward)
  • Repetitions: 3 sets of 30 seconds
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