Fitness Tips

SideCurb StepUps

  • Find a curb that is about 10 inches of the ground.
  • Step-up to the curb interchangeably (one foot a the time)
  • Make sure you move your feet as fast as possible
  • Repetitions: 3 set of 45 seconds.

Does your tennis game keep you up at night?

We can help. Tip on Demand!