Fitness Tips

30 Day Squad Challenge

  • Squats are great way to strengthen all the muscles in the legs, quads, hams, glutes, even calves.
  • By doing squads you will also strengthen lower back and hips and therefore prevent injury
  • 30 day squad challenge
  • Day 1- 20 Day 2-25 Day 3-30 Day 4-REST
  • Day 5-40 Day 6-45 Day 7-50 Day 8- REST
  • Day 9- 60 Day 10-65 Day 11-70 Day 12- REST
  • Day 13-80 Day 14-85 Day 15-90 Day 16 REST
  • Day 17-100 Day 18-105 Day 19-110 Day 20 REST
  • Day 21-115 Day 22-120 Day 23-125 Day 24 REST
  • Day 25-130 Day 26-135 Day 27-140 Day 28-REST
  • Day 29 145 Day 30 150

Does your tennis game keep you up at night?

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