Form Tips

Topspin Drill Forehand

  1. Start by sitting down on the swiss ball in front of the net.
  2. Drop the ball to the right of you, either yourself or have your coach/partner assist you.
  3. Brush on the ball from low to high (motion of a windshield wiper).
  4. By sitting on the ball and close to the net you will be forced to generate topspin, otherwise the ball will land into net or fly out (if you hit it with open face).
  5. Do 5 sets of 10 repetitions.
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