Loading Forehand Drill

This drill is designed for a player to load on their right leg every time when hitting a shot.

• Place a towel/bag/sweatshirt (whatever available) on the backhand side of the court
• Have a player load low down (lunge as they were hitting a forehand)
• Feed balls every 5 seconds (or use ball machine)
• The initial starting point will force the player to keep the same form when hitting the forehand itself
• Do 3 sets of 30 balls and work your way up to 5 sets of 30 balls