Fitness Tips

FBOV

  • Have your partner indicate which direction and what shot you need to hit
  • Racket to the side-Forehand or Backhand
  • Racket down-Forehand Volley or Backhand Volley
  • Racket straight up-Overhead
  • Repetitions: 3 sets of 45 seconds

Does your tennis game keep you up at night?

We can help. Tip on Demand!